Exercise Science

Matt Perryman Matt Perryman December 17, 2012

Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults

Matt Perryman Matt Perryman September 24, 2012

The Math of Recovery [Excerpt]

Matt Perryman Matt Perryman July 20, 2011

Adrenal Fatigue Revisited [Recovery]

Matt Perryman Matt Perryman March 30, 2011

How much can the CNS handle? [Stress]

Matt Perryman Matt Perryman March 2, 2011

The Cortical Lottery: Dopamine and the Activity Set-point [Research Review]

Matt Perryman Matt Perryman July 16, 2010

Recovery Strategies

Matt Perryman Matt Perryman June 21, 2010

Autoregulatory Training vs. Linear Periodization [Research Review]

Matt Perryman Matt Perryman April 9, 2010

CNS vs. Peripheral Fatigue

Matt Perryman Matt Perryman January 22, 2010

Occlusion, Ischemia, and ‘The Pump’

Matt Perryman Matt Perryman December 6, 2009

The Difference in Speed, Power, and Explosiveness

Matt Perryman Matt Perryman July 9, 2009

Matt’s Shoulder Health and Rehab Program

Matt Perryman Matt Perryman April 4, 2009

Rep Speed, Fatigue, and Motor Units

Matt Perryman Matt Perryman March 2, 2009

A New Explanation for Adrenal Fatigue and Metabolic Damage?

Matt Perryman Matt Perryman March 2, 2009

Remembering Unloading Weeks

Matt Perryman Matt Perryman February 26, 2009

Squat Depth – How Low is Low?

Matt Perryman Matt Perryman February 16, 2009

A Quick Rundown of Overtraining and Fatigue

Matt Perryman Matt Perryman February 9, 2009

Women and Bench Pressing

Matt Perryman Matt Perryman January 30, 2009

Lagging Muscle Group: Does this demand special training?

Matt Perryman Matt Perryman December 2, 2008

A Closer Look at Cortisol & Bodybuilding

Matt Perryman Matt Perryman November 25, 2008

Why Your Muscles Get Sore: Delayed Onset Muscle Soreness (DOMS) and Exercise

Matt Perryman Matt Perryman May 21, 2008

Testosterone Spikes: Predictor of Performance?

Matt Perryman Matt Perryman May 20, 2008

Ephedra and Caffeine: No good for strength?

Matt Perryman Matt Perryman March 16, 2008

Functional or Not?

Matt Perryman Matt Perryman September 20, 2007

Machines vs. Free Weights: A Problem of Context

Matt Perryman Matt Perryman September 19, 2007

Adrenal Fatigue: A Quack Disease for the New Millennium